Verified Course

Sports (Health & Sport)


'Sports (Health & Sport)' is a course awarded by International Certificate of Christian Education on VerifyEd. General Overview Sports and Health Course Overview: Theory: - Covered through completion of ACE Health PACEs 1-6. - Exercise's impact on health, fitness, and performance. - Interplay of diet, work, and rest with physical activity. - Interconnectedness of body systems during exercise. - Cardiovascular, respiratory, muscular, and skeletal systems. - Factors contributing to physical, mental, and social wellbeing. - Role of macronutrients (carbs, fats, proteins) and micronutrients. - Body types (endomorph, mesomorph, ectomorph). - Optimum weight for height, gender, bone structure, muscle. - Understanding anorexia, obesity, over/underweight. - Effects of smoking, alcohol, drugs on body systems. - Importance of warming up, cooling down, equipment. - Skeletal structure, injuries, calcium, vitamin D for bones. Performance: - Participation options: 1, 2, or 3 sports. - Approved sports list (excluding martial arts). - Minimum recommended hours per sport: 60 (Option 1), 30 (Option 2), 20 (Option 3). - Log of activities and summary required. - First Aid certificate can replace one sport (submit with graduation app). Combination Restrictions: - Excluded combinations: lifesaving and personal survival, orienteering and trekking, skiing and snowboarding, wakeboarding and water skiing, baseball/rounders/softball, horse-riding and equestrian events. - Up to two from: competitive swimming, lifesaving, personal survival, swimming (graded), synchronized swimming, water polo may be offered when choosing 3 sports. - Refer to ICCE Downloads Portal for more info.

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