Rythm-based Indoor Cycling

Boutique Indoor Cycling The differences between spin classes, performance cycling and a ride Anatomy and Physiology for Indoor Cycling Exercise Considerations and Contraindications Safe Studio Setup Screening of Clients Screening before class Bike Set Up Posture Beat Riding And Choreography Tempo, BPM and Resistance Choreography, hand positions and cueing Class Blueprints: Putting together the perfect class Music, Playlists and musicality Coaching And Cueing Stretching Safe Instructing